The usual c, d, and zinc not doing it for your energy regulation? Your natural processes may just need a little boost &mdash; L&rsquo;Officiel lists 6 natural supplements that bolster your health from adaptogenic mushrooms that power you through the day to sleep aids that taste as good as candy.&nbsp;

The usual vitamins are&nbsp;usually good, but we're living through unusual times. Sometimes your energy, stress management functions, and most especially sleep need a little help. Enter, natural supplements. Specifically, adaptogens &mdash; a type of mushrooms that are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/#:~:text=Adaptogens%20increase%20the%20state%20of,of%20resistance%20(stimulatory%20effect).">known to reduce the effects of stress</a> and fatigue by decreasing your sensitivity to stressors, thus protecting you from more stress; and melatonin, which is already a known sleep aid. We need these more than ever now, and there's one for everybody &mdash; read on to see which supplement is for you.&nbsp;

If you're just beginning to add more supplements to your daily set of vitamins, start with an all-around product like this one from Herbs of the Earth.&nbsp; It contains Ashwagandha, Rhodiola Rosea, Astragalus Root, Panax Ginseng, Siberian Ginseng, and Holy Basil &mdash; a blend of adaptogens that improve brain function, endurance, and your energy levels.&nbsp;
P1197, <a href="https://beautymnl.com/products/46456">BeautyMNL.com</a>

Herbs of the Earth Adaptogens

The much-raved about vitamin supplement, SuperYou covers all bases for a, well, super you. The blend of four adaptogenic herbs in this supplement "works to reduce stress by helping normalize cortisol levels," which then enhances your energy, mood, focus, and even your glow. It's also non-GMO, vegan, and free of gluten, soy, dairy, and sugar.&nbsp;
P3299, <a href="https://beautymnl.com/products/25983">BeautyMNL.com</a>

MoonJuice SuperYou Capsules

Not the pill-popping kind? No worries, adaptogens also come in powder form so you can mix it into your coffee, tea, or blend it in with your morning smoothie. This supplement includes lucuma, ginger, reishi, turkey tail, maitake, astragalus, all which support your immune system so you can better fight off stressors and do more in your daily life, which we all need.&nbsp;
P1765, <a href="https://siglashop.com/collections/supplements/products/supershroom-immunity-powder">siglashop.com</a>

Goldmine Supershroom Immunity Powder

If you find your energy levels dropping mid-day, snack on one of these lozenges for a pick-me-up. They're naturally flavored with mango, orange, and white tea, and made with ingredients that increase mental alertness and cognition such as schisandra and lemon balm extract.&nbsp;
Focus Adaptogems are naturally flavored with energizing mango, orange, and white tea and is made with schisandra, a type of berry tea that promotes mental alertness and lemon balm extract that helps boost cognition.&nbsp;
P1425, <a href="https://siglashop.com/collections/supplements/products/focus-adaptogems">siglashop.com</a>

Kindroot Focus Adaptogem Lozenges

If you love making your baked goods and smoothies even more nutritious, throw in this gelatinized maca powder into your recipes. In gelatinized powder form, the starches in maca root are already broken down so your body can better absorb and use it. This can help manage stress better, and help your body become more resilient to stressors.&nbsp;
<a href="https://shop.healthyoptions.com.ph/products/navitas-organic-maca-gelatinized-113g">P1145, Healthy Options</a>

Navitas Organic Gelatinized Maca Powder

Dozens of sleep and vitamin gummies have come and go but this one comes with rave reviews. This melatonin supplement is also blended with Vitamin B so that you reduce stress and anxiety by nighttime, and help improve your sleep cycles, thus improving energy in the day as well.&nbsp;
<a href="https://beautymnl.com/products/63226">P750, BeautyMNL.com</a>

6 Natural Supplements To Boost Energy and Sleep

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