Learn how to make your nails grow fast by implementing these three diet and nail care habits.

Undoubtedly, you’ve spent time curating your perfect <a href="https://www.lofficielusa.com/wellness/where-to-start-with-skincare">skincare regimen</a>. After all, it’s the largest organ of the body, and needs a lot of attention to be its best. But do you have a <a href="https://www.lofficielusa.com/beauty/fashion-week-manicure-trends-spring-2020">nail</a> care routine? 

The foundation of any polished <a href="https://www.lofficielusa.com/beauty/unique-french-manicures-instagram-inspiration">manicure</a>, nails (just like skin) need regular upkeep. The importance of <a href="https://www.lofficielusa.com/film-tv/luis-gerardo-mendez-charlies-angels">self care</a> has become a central topic in the past few years, even moreso in the past few months. While spending more time <a href="https://www.lofficielusa.com/fashion/blanca-padilla-model-interior-home">at home</a>, there has never been a better time to invest in new healthy habits. Upping your nail care game is essential to rounding out your self care routine. Here are three easy steps you can take to grow your nails faster–and stronger–than ever before.

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Being mindful of the things you are <a href="https://www.lofficielusa.com/wellness/best-foods-for-anxiety">putting into your body</a> is an incredibly important part of self care, and this is true for nail care, too. Staying hydrated is an important part of any beauty regimen, from head to toe. Consider investing in a reusable water bottle so you can track your water intake–the goal is at least half a gallon of water a day to stay on track. 

Aside from drinking enough water, there are many nutritional factors to consider when it comes to nail growth. <a href="https://www.healthline.com/nutrition/vitamins-for-nails">Folic acid</a>, commonly found in legumes and whole grains, works to make nails stronger and promote growth. Proper protein intake is also an important component of nail health, because even though your body is made up of proteins, it doesn't hold it all in. <a href="https://www.self.com/story/biotin-nails-acrylics-repair">Biotin</a>, a supplement commonly associated with hair growth, also does wonders for your nails. You can find this naturally in nuts and nut butters, as well as in bananas and cooked eggs.

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Ensuring quick and healthy nail growth can be as simple as changing a few maintenance habits. Namely, stop with the acrylics and the acetone! The chemicals and process involved in getting acrylic nails is detrimental to your natural nail growth, and years of acrylic nail applications can leave them fragile and brittle. You should also avoid using acetone-based nail polish remover, and instead, seek out natural-based products. Similarly, try and keep harsh household chemicals off of your nails by wearing rubber gloves when cleaning around the house, even when doing dishes. 

While the goal is for your nails to grow longer, it is also important to prevent them from reaching their breaking point. Keeping your nails rounded with a gentle nail file–<a href="https://www.bustle.com/p/the-4-best-nail-files-for-weak-nails-9514468">glass files</a> are best for weak nails–and well-tended can prolong their life and increase growth.

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Consider adding a <a href="https://www.healthline.com/health/cuticle-oil#:~:text=Cuticle%20oil%20is%20a%20moisturizing%20product%20for%20your%20nails%20and%20cuticles.&text=In%20these%20cases%20of%20extreme,your%20nails%2C%20stimulating%20nail%20growth.">cuticle oil</a> or nail serum to your daily routine. Meant to moisturize the nails and cuticles, applying these products can prevent your nails from becoming dry or damaged and also increase circulation around your nails, thus promoting nail growth.

3 Habits That Will Help Your Nails Grow Faster

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